ANW Training

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As I wait patiently for a call that may or may not come all I can do at this point is to continue to train. Today’s workout included 4 sets of each round. Round 1 48″ Tire Jumps x 10 40′  Sled Pull 10′ Wall Climb Burpees with Pushups x 20 Frog Jumps x 12 Read More …

ANW Training Competiton at Fitlorenzo

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This past Sunday we hosted our 3rd American Ninja Warrior training course competition at my facility Fitlorenzo Training Center. We had a blast. The guys trained hard and competed well. It was nice to see so many ninja friends come together at least once in a while for some fun and cool training. We had Read More …

Train relentlessly. Always moving forward

Lately I’ve switch a lot of my training ways in order to focus mostly on my weaknesses. Been practicing my balance a lot, running about 3 days a week. One run is what I consider for me a long run of 3 to 4 miles. Second run is a trail run, no matter the miles Read More …

Few Ninja Training Clips

Been very busy lately, so haven’t been able to record and upload many vids. Below is me giving the Double Salmon Ladder a test run after building it today. First time on it, not bad, although my left side drops a little. This is me running a short stage run. I have no idea what Read More …

It’s all about training

With American Ninja Warrior season 6 rapidly approaching, all the focused on the past few weeks has been on training. Having to juggle between running the business and getting my proper amount of time for training is never an easy task, especially with the type of schedule I have. Luckily I’ve been able to manage Read More …

Spartan Special Ops Race

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This weekend I ran my first Spartan race. I’ve done a few other obstacle races but never Spartan. This sprint race is a little different than their normal sprint race as this is considered Special Ops, had a few extra obstacles and was 4 miles instead of the usual 3 mile course. Because work got Read More …

Turning Point. Are We There Yet?

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There’s a turning point for everyone in life. It comes in the form of that moment that will define you for the rest of your life or send you directly to hell. Maybe some of us haven’t reach it yet, maybe we pass by “the crossroad of life” everyday without even noticing. Either way, for Read More …

American Ninja Warrior 6 Video

Hey guys so this is me trying for a second year to compete at American Ninja Warrior. I’m looking forward to learning from my mistakes, strengthening my weaknesses and continue building on my strengths. There where so many directions I wanted to go with this. As always there are things I wanted to add or Read More …

Been away for a while

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It’s been a while since I last posted some things online. At the end of 2013 I took some time off for vacation and to clear my mind. Balance is the key to life and that is exactly what I needed. With 2014 already on the go, I have so many projects, things to do Read More …

Time to Train

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Well as the year comes to an end I’m shutting down from all competitions. The last one will be a 5K race. This however doesn’t means I’m actually on a break. The contrary, I’m taking the time to work on my weaknesses and building on my strengths, while focusing on my business and clients as Read More …