Patience is a Ninja Skill

As I continue to wait for a call that may or may not come through, I just can’t sit and wait. I practice patience but in the process I continue to work on my skills. This morning I had a very good training session with my friend Jose. Ran a couple of mock stages with Read More …

ANW Open Gym Training Night

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Today was a cool night training at Fitlorenzo Training Center Ninja Warrior Course. We had some new faces, including a few that are already confirmed to run in the Miami qualifiers in May. We had a lot practice on the salmon ladder, double salmon ladder, warped wall, and swinging ropes. It’s good to also see Read More …

April 5th Mud Endeavor Reviews

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On Saturday April 5th my self and a the Fitlorenzo OCR Ninjas, a team of 31 took on Mud Endeavor at Little Manatee River Park. 6 of us also ran in the competitive wave at 9am before running with the rest of the team at 10am. This was a nice course, not intense by no Read More …

ANW Training

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As I wait patiently for a call that may or may not come all I can do at this point is to continue to train. Today’s workout included 4 sets of each round. Round 1 48″ Tire Jumps x 10 40′  Sled Pull 10′ Wall Climb Burpees with Pushups x 20 Frog Jumps x 12 Read More …

ANW Training Competiton at Fitlorenzo

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This past Sunday we hosted our 3rd American Ninja Warrior training course competition at my facility Fitlorenzo Training Center. We had a blast. The guys trained hard and competed well. It was nice to see so many ninja friends come together at least once in a while for some fun and cool training. We had Read More …

Train relentlessly. Always moving forward

Lately I’ve switch a lot of my training ways in order to focus mostly on my weaknesses. Been practicing my balance a lot, running about 3 days a week. One run is what I consider for me a long run of 3 to 4 miles. Second run is a trail run, no matter the miles Read More …

Few Ninja Training Clips

Been very busy lately, so haven’t been able to record and upload many vids. Below is me giving the Double Salmon Ladder a test run after building it today. First time on it, not bad, although my left side drops a little. This is me running a short stage run. I have no idea what Read More …

It’s all about training

With American Ninja Warrior season 6 rapidly approaching, all the focused on the past few weeks has been on training. Having to juggle between running the business and getting my proper amount of time for training is never an easy task, especially with the type of schedule I have. Luckily I’ve been able to manage Read More …

Spartan Special Ops Race

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This weekend I ran my first Spartan race. I’ve done a few other obstacle races but never Spartan. This sprint race is a little different than their normal sprint race as this is considered Special Ops, had a few extra obstacles and was 4 miles instead of the usual 3 mile course. Because work got Read More …

Turning Point. Are We There Yet?

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There’s a turning point for everyone in life. It comes in the form of that moment that will define you for the rest of your life or send you directly to hell. Maybe some of us haven’t reach it yet, maybe we pass by “the crossroad of life” everyday without even noticing. Either way, for Read More …